Drinking water is very important for children because it keeps the body healthy and active. Water helps us stay hydrated, especially when playing, running, or studying.
Water is needed for our stomach, brain, and muscles to work properly. It removes waste from the body and helps the skin stay fresh and smooth. Without enough water, we can feel tired, thirsty, or even sick.
Children should drink water throughout the day, especially in summer or after exercise. Drinking clean water is very important. Water from bottles, taps, or filtered sources is safe to drink. Parents can remind children to carry a small water bottle to school.
Water is also better than sugary drinks because it does not harm teeth or cause weight problems. Drinking enough water helps children concentrate in class and stay energetic while playing.
Drinking water is simple but powerful. It keeps the body strong, the mind sharp, and the whole day full of energy.
