Sleep is very important for children because it helps the body and mind grow strong. When kids sleep well, they wake up with energy and can learn better in school.
During sleep, the body repairs itself and the brain stores new information. Children who get enough rest can remember lessons, solve problems, and focus more easily. Sleep also makes the mood happy and keeps the heart healthy.
If children do not sleep enough, they may feel tired, angry, or unable to study properly. Staying up late with video games or watching TV can make mornings difficult. That is why a good bedtime routine is important.
Parents can help by setting a fixed bedtime, turning off screens before sleep, and reading a story to relax. Eight to ten hours of sleep is usually needed for children.
Sleep is important because it makes kids healthy, strong, and ready for a bright future.
