Keeping teeth clean is very important for good health. Strong teeth help us eat, smile, and speak clearly. If we do not take care of our teeth, they can become weak or painful.
Children should brush their teeth twice a day, once in the morning and once before bed. Using a toothbrush with soft bristles and a small amount of toothpaste is enough. Brushing in circles helps clean every corner of the mouth.
Flossing also removes food stuck between teeth. Drinking water after meals washes away sugar and dirt. Eating too many sweets and chocolates can harm teeth, so it is better to eat fruits and vegetables.
Visiting a dentist regularly is another way to keep teeth healthy. Dentists can check for cavities and give advice on how to care for them properly.
Clean teeth make children feel confident when they smile. Taking care of them is a simple daily habit that gives lifelong benefits.
