Exercise is very important for children because it keeps the body strong, healthy, and active. When kids run, jump, swim, or play outside, they make their muscles and bones stronger. Exercise also improves balance, speed, and energy.
Children who exercise regularly do better in school because physical activity keeps the brain fresh and sharp. It also helps kids sleep better at night and wake up feeling ready to learn. Playing games like football, cricket, or cycling with friends teaches teamwork and friendship.
Exercise also protects children from health problems like obesity and laziness. Instead of sitting all day with video games or mobile phones, kids should spend at least one hour doing physical activities. Even simple things like walking, skipping, or dancing to music can be good exercise.
Parents can encourage kids by joining them in outdoor games or family walks. This makes exercise fun and creates happy memories.
Every child should understand that exercise is not only about sports; it is about living a healthy life. A strong body and mind will help kids achieve their dreams in the future.
